O2K
Neuro-Nutrition Plan | O2K
Products| Development
|
The Research |
Appetite Under Control | Proper
Food Choices | Oxygen
& Hydration|Walking
Program|Plan
of Action |Glycemic
Index | Ingredients
|Glossary |Other
Health Related Products
| |
|
| WHEN
YOU WAKE UP: |
Take an O2K
NL tablet with a glass of O2K Herbal Drop enhanced
water that will wake you up and start your day.* |
| |
|
| BREAKFAST: |
Eat a hearty
breakfast containing animal protein.
(See Eat
Like a King for Breakfast section for food choices.)
Warm up or stretch. Exercise - follow the O2K
Walking Program if you have the time. |
| |
|
| 10:00
A.M.: |
Enjoy a delicious
O2K Bar or Drink as your mid-morning snack and
stay active. |
| |
|
| LUNCH: |
Take an O2K
NL tablet with a glass of O2K Herbal Drop enhanced
water that will keep you energized all day.*
Eat lunch containing animal protein.
(See Eat
Like a Prince for Lunch section for food choices.)
Enjoy a thirst quenching O2K Drink.
Exercise - Follow the O2K Walking Program if you
have the time. |
| |
|
| 3:00
P.M.: |
Enjoy a delicious
O2K Bar or Drink as your midday snack and
stay active. |
| |
|
| SUPPER: |
Take an O2K
NR tablet with a glass of O2K Herbal Drop enhanced
water to help you relax.*
Eat supper containing plant proteins.
(See Eat
Like a Pauper for Supper section for food choices.) |
| |
|
| AFTER
SUPPER: |
Exercise - Follow
the O2K Walking Program on a progressive and
sustained basis. |
| |
|
| AT
BEDTIME: |
Take an O2K
NR tablet with a glass of O2K Herbal Drop enhanced
water to sleep soundly.* |
| |
|
And remember to drink at least eight,
8 oz. glasses of O2K Herbal Drop enhanced water each day.
The plan of action recommends
activity when you have the time, so schedule your exercise when it is
the most convenient for you during the day.
Good luck!
* The
statements made have not been evaluated by the FDA. The products are
not intended to diagnose, cure, prevent or treat any disease.